Every Monday, 9:00am to 1:00pm, Farmers Market at Quest Fitness featuring local farmers and a selection of healthy produce.

 

 

A Dynamic Warm-Up consists of controlled, free-motion body weight movements that allow the rate of oxygen and blood flow to increase gradually.  Dynamic Warm-Ups are typically targeted towards athletes but can be beneficial for any level.  By incorporating a Dynamic Warm-Up into your pre-workout you will increase active flexibility, increase heart rate and most importantly, prevent injury.

Every Monday, 9:00am to 1:00pm, Farmers Market at Quest Fitness featuring local farmers and a selection of healthy produce.

 

 

Join us for the NEW BodyCombat version on Monday September 27th at 5:30pm.  Please sign up at the front desk to reserve your spot!