PRENATAL Class Pass

Designed for the pregnant woman to help improve health, increase strength, and prepare her body for the physical challenges of labor and motherhood! Participation can help you to; avoid common pregnancy related aches, pains, & health conditions, support your growing baby, increase your chances of having a less-strenuous delivery, and, build your confidence as a mom-to-be.

SAFE AND EFFECTIVE WAY TO EXERCISE WHILE PREGNANT!

Class Pass:

Drop-In: $20
10 Class Pass: $139
20 Class Pass: $219

PreNatal Class Pass Includes:

  • One-on-one movement assessment & consultation
  • Personalized exercise recommendations
  • Core, posture, and pelvic floor exercises
  • Guidelines to safe exercising through the trimesters
  • Importance of nutrition & lifestyle factors
  • Access to all prenatal strength and cardio classes
  • Discount on personal training

BENEFITS FOR MOM

  • Healthy pregnancy weight gain
  • Reduces aches, pains, and pregnancy discomforts
  • Improves posture and ability to support growing belly
  • Improves mood and energy levels
  • Reduces rick of gestational diabetes and pregnancy-induced hypertension
  • Increases chance of shorter, less complicated & less strenuous delivery
  • Decreases postpartum recovery time

BENEFITS FOR BABY

  • Improves nutrient and waste exchange
  • Fewer fetal interventions and fetal-affected complications
  • Less stress traveling the birth canal
  • Less stress transitioning to life outside the womb
  • Promotes cardiovascular health
  • Increases neurodevelopment and physical health scores