Try this class before or after your workout to keep your muscles and joints flexible and reduce your risk of injury. This 30 minute stretch class will guide you through a full stretch routine focusing on proper technique. Please make sure to warm-up at least 5 minutes before class.

• Monday and Thursday: 9:30am and 5:30pm
• Tuesday: 5:00 pm
• Wednesday: 9:30 am
• Friday: 11:00