Parkinson's Exercise Class

Quest Fitness offers an exercise program for those who are diagnosed with Parkinson's disease.

This class utilizes our private personal training studio at Quest and focusses on the American Parkinson's Associations guidelines for exercise.

Following this well researched type of exercise has been proven to help manage the symptoms of Parkinson's disease.

Our classes are 60 minutes in length and incorporate a circuit focusing on the following:

• Boxing Exercises
• Strength training utilizing large movements
• Exercises for improving balance and muscular coordination
• Cardio exercise to improve and maintain energy levels
• Cognitive exercises to engage the mind

All classes are led by a Quest Fitness Personal Trainer.

For more information on our Parkinson's program including:

• Observing a class
• Enrolling in a class
• The class schedule
• The cost of the classes

Please either call Quest at 207-467-3800 or e-mail us at membershipservices@questfitnessmaine.com

We look forward to meeting you and giving you more information on this program.

Feedback from participants:

"We are all here for the same reason, so it doesn't matter who you are, the only thing that matters is that we are all unique and we have Parkinson's. Being able to come to a class to do the things that we are doing and building that comradery, really takes the edge off the negativity of having Parkinson's."

  - Quest Parkinson's class participant -