10:00 am - 11:15am
11:30pm - 12:45pm
11:00 am - 12:15 am
12:30pm - 1:45pm
For more information or to sign up for our next 11 week program, please contact our front desk, we will be happy to assist you!
Price: $99 Quest Member $179 Non-member
Each session will explore the Chinese healing arts which use slow, graceful, flowing movements to create a sense of calm and tranquility. Come away from class relaxed, revitalized and with a new functional awareness of how to move effortlessly in your body.
Sign-up online or at our front desk, we will be happy to assist you!
This low-impact, slow-movement, mind body practice is often described as "meditation in motion". Tai Chi differs from other forms of exercise in many respects. Movements are fluent and never forced, muscles are relaxed, joints are not fully extended, and the muscle tissue is not over stretched. Tai Chi can be easily adaptable for all fitness levels and limitations.
Tai Chi can be helpful for disease management. Many studies suggest Tai Chi can help reduce pain & improve physical function for Arthritis, maintain bone density in postmenopausal woman, lower blood pressure, improve levels of cholesterol, triglycerides, and insulin in people at high risk for heart disease. Tai Chi has also been linked to improved balance, walking ability and well-being for Parkinson's disease.
Some Key Benefits of Tai Chi: